Wellbeing
Maintaining our own wellbeing is vital to providing the effective leadership that our colleagues and patients need. This page covers a range of resources aimed at helping maintain a sense of wellness.
- The 5 C’s of Physician Resilience, [15 mins] Gautam, M. (2015)
- Maintaining your wellbeing through Covid-19, FMLM [30 mins webinar] Morris, R., Mukherjee, A. (2020)
- Encouraging staff wellbeing in health and care, King's Fund [13 slides] West, M. (2016)
- Safe Space Conversations Discounted sessions with coaches and senior medical leaders with significant experience in supporting doctors of all levels of seniority.
- Resilience, FMLM [15 mins] Hunt, J. (2018)
- Support the workers [collection of one page briefings on self-care in disaster zones] Various (2020)
- Mindfulness and leadership, FMLM [15 mins] Hunt, J. (2018)
- Where to get urgent help for mental health NHS (2020)
- What healthcare leaders need to do to protect the psychological well-being of frontline staff in the COVID-19 pandemic [5 mins] Greenberg, N., Tracy, D. (2020), BMJ Leader
- 10 steps to building your resilience [10 mins] Wall, Thompson. (2015)
- Working in an emotionally demanding role [20 mins] AstraZenica (2020)
- Mind Fitness: How meditation boosts your focus, resilience and brain [7 mins] Golemen, D. (2018)
- 7 ways to become a more resilient leader [15 mins] Folkman, J. (2017)
- The mental health of NHS staff [30 mins] Gerada, C., Kay, A. (2020), RSM
- In times of crisis, make time for your wellness [15 mins] Centre for Creative Leadership
- Coping with change: Facing fear and the new normal [9 mins] Mind Tools
- How to avoid generosity burnout: Protecting "Extra Milers" from overdoing it [13 mins] Mind Tools
- How health care workers can take care of themselves [20 mins] Fessell, D., Goleman, D. (2020), HBR
- Resilience in action: leading for resilience in response to Covid-19 [15 mins] Barton, M., Christianson, M., Myers, C., Sutcliffe, K. (2020), BMJ Leader
- Surviving the long road ahead [5 mins] Godlee, F. (2020), BMJ
- Can healthcare leaders provide emotional containment for their staff as Covid-19 levels fall? [15 mins] Sandler, C. (2020), BMJ Leader
- Mental Health Awareness for a week, then what? [20 mins] Ojo, T. (2020), BMJ Leader
- Compassion in a time of Covid-19 [15 mins] Galea, S. (2020), The Lancet
- Taking care of our caregivers [15 mins] Dudley, J. (2020), HBR
- Moral injury and the Covid-19 pandemic: reframing what it is, who it affects and how our leaders can manage it [20 mins] Shale, S. (2020), BMJ Leader
- Improving wellbeing among UK doctors redeployed during the Covid-19 pandemic [20 mins] Faderani, R. (2020), Future Health Journal
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